Mindfulness Based Stress Reduction
Thursday November 7, 2013
10:00 a.m. to 12:00 p.m.
Organization: Norris Cotton Cancer Center
Location: Level 5 Exercise Space and Support Services Room, DHMC, Lebanon, NH
Melissa Laverack, MA, MBSR Instructor
Wellness Class for those touched by cancer and other life-limiting illnesses
Learn Mindfulness Meditation, gentle yoga stretches, and other focusing techniques to help break the cycle of stress.
This 8-week class is based on the groundbreaking research of Dr. Jon Kabat-Zinn.
Space is limited. Call to register (603) 650-7751.