Mindfulness Based Stress Reduction
Thursday October 10, 2013
10:00 am to 12:00 pm
Organization: Norris Cotton Cancer Center
Learn Mindfulness Meditation, gentle yoga stretches, and other focusing techniques to help break the cycle of stress.
This 8-week class is based on the groundbreaking research of Dr. Jon Kabat-Zinn.
Space is limited. Call to register (603) 650-7751.