Living Fully with Illness: Mindfulness Based Stress Reduction
Living Fully with Illness *
Melissa Laverick, Certified Teacher: Mindfulness Based Stress Reduction
Women’s Health Resource Center, On The Mall, Lebanon, NH
Registration is required call 603-650-7751 to register.
Would you like to decrease stress, develop focus and improve your ability to accept and work with what is difficult? This free class will show you how to take care of yourself, develop skills for greater adaptability, and approach an overall lasting transformation in your life. Please bring a snack and wear comfortable clothing for mindful movement and meditation. For cancer patients, survivors and caregivers.