Living Fully with Illness: Mindfulness Based Stress Reduction
Would you like to decrease stress, develop focus and improve your ability to accept and work with what is difficult? This free class will show you how to take care of yourself, develop skills for greater adaptability, and approach an overall lasting transformation in your life. Please bring a snack and wear comfortable clothing for mindful movement and meditation. Patients and supporters welcome.
Melissa Laverick, Certified Teacher: Mindfulness-Based Stress Reduction
Registration is required. To register please call (603) 650-7751 or email firstname.lastname@example.org.