Support & Well-Being

 

 

Mindfulness-Based Stress Reduction

Photo: Man and woman meditatingA wellness class for those touched by cancer and other life-threatening illnesses.

  • Eight weekly sessions, plus retreat
  • Located in the Support Services Room, Level 3, DHMC, Lebanon, NH
  • Taught by Melissa Laverack, MA
  • Registration required

Confirm class dates and times by checking our Events for Patients, Families, and the Community listing.

What You Will Learn
  • Learn mindfulness meditation practices to help you stay focused during times of stress and discomfort.
  • Practice gentle yoga stretches, which are safe for all physical conditions, to help release tension and promote relaxation.
  • Discover how our bodies automatically respond to stress and how to break the cycle.
To register or for more information

Please call (603) 650-7751 to register for this free class. Space is limited.

For more information, call (603) 650-7751 or email us at cancersupport@hitchcock.org.