Current research shows promising benefits of yoga for people with cancer in managing symptoms such as fatigue, insomnia, stress and improving quality of life. These gentle classes teach controlled breathing and gentle simple movements.
In Beginners Yoga most of the moves are done either seated in a chair or standing behind the chair.
Intermediate Yoga offers moves done on the matt, as well as standing.
Both classes are taught by certified Yoga instructor Kim Wenger-Hall in partnership with the River Valley Club.
Space is limited. Registration is required.
For dates and times of current classes, see our Events for Patients, Families, and the Community listing, or call Patient & Family Support Services: (603) 650-7751 or email us at firstname.lastname@example.org.
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