Home Treatment for Constipation
If your doctor has given you instructions or medicines to treat constipation, be sure to follow them. Check with your doctor before using any nonprescription medicines for your constipation.
Things You Can Do
- Make sure you drink enough fluids.
- Most adults should drink between 8 and 10 glasses of water or noncaffeinated beverages each day.
- Reduce your intake of alcoholic beverages and caffeine, which can increase dehydration.
- If you have heart failure or kidney failure, talk to your health professional about what amount of fluid is right for you.
- Be more physically active. But check with your doctor before increasing your physical activity, especially if you are getting cancer treatments. Talk with your doctor about what kind of exercise and how much exercise will help you.
- Include fruits, vegetables, and fiber in your diet each day. Have a bran muffin or some bran cereal for breakfast, and try eating a piece of fruit for a mid-afternoon snack.
- Schedule time each day for a bowel movement. Establishing a daily routine, such as after breakfast, may help. Take your time. Don't be in a hurry.
If you are still constipated:
- Add some processed or synthetic fiber, such as Benefiber, Citrucel, FiberCon, Metamucil, or Perdiem, to your diet each day.
- Try a stool softener, such as Colace, if your stools are very hard.
If constipation persists, your doctor may suggest a laxative, such as Phillip's Milk of Magnesia.
- Do not use a laxative without consulting your doctor.
- Do not take a laxative if you are on a sodium-restricted diet or have kidney problems.
You may sometimes need to try a stimulant laxative, such as Ex-Lax or Feen-a-Mint.
- Do not use laxatives without talking with your doctor.
- Use these preparations sparingly. Regular use may interfere with your body's ability to absorb vitamin D and calcium. This can weaken your bones.
- Overuse of stimulant laxatives decreases the tone and sensation in the large intestine, causing dependence on laxatives.
Symptoms to Watch for During Home Treatment
If one or more of the following symptoms occur during home treatment, contact your doctor:
- New constipation occurs or other bowel habit changes continue after 1 week of home treatment.
- Ongoing (chronic) constipation:
- Is causing new problems.
- Has gotten worse.
- Occurs along with other bowel habit changes, such as changes in the size, shape, or consistency of your stools.
- Rectal pain develops or increases.
- Blood in the stool develops or increases.
- Belly pain or fever develops.
- Uncontrolled leakage of stool occurs.
- Your symptoms become more severe or more frequent.
October 31, 2011
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