Shoulder rolls
- Sit tall with your feet flat on the floor and spread comfortably apart.
- Roll your shoulders up, then back, then down, then forward in a smooth, circular motion.
- Now roll your shoulders in the other direction.
- Repeat 2 to 4 times.
Last Revised: August 26, 2011
Author: Healthwise Staff
Medical Review: Anne C. Poinier, MD - Internal Medicine & Elizabeth A. Phelan, MD, MS - Geriatric Medicine
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