Health Encyclopedia

 

 

Wall Climbing to the Front

Picture of the wall-climbing stretch (to the front)

During this stretching exercise, be careful not to arch your back.

  • Face a wall, standing so your fingers can just touch it.
  • Keeping your shoulder down (don't shrug up toward your ear), walk the fingers of your injured arm up the wall as high as pain permits.
  • Hold that position for at least 15 to 30 seconds.
  • Slowly walk your fingers back down to the starting position.
  • Repeat at least 2 to 4 times, trying to reach higher each time.
By Healthwise Staff
Primary Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical Reviewer Timothy Bhattacharyya, MD
Last Revised November 30, 2011

Last Revised: November 30, 2011

Author: Healthwise Staff

Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Timothy Bhattacharyya, MD

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

© 1995-2013 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.