Mindfulness-Based Stress Reduction
A wellness class for those touched by cancer and other life-threatening illnesses.
- Eight weekly sessions, plus retreat
- Located in the Support Services Room, Level 3, DHMC, Lebanon, NH
- Taught by Melissa Laverack, MA
- Registration required
Confirm class dates and times by checking our Events for Patients, Families, and the Community listing.
What You Will Learn
- Learn mindfulness meditation practices to help you stay focused during times of stress and discomfort.
- Practice gentle yoga stretches, which are safe for all physical conditions, to help release tension and promote relaxation.
- Discover how our bodies automatically respond to stress and how to break the cycle.
To register or for more information
Please call (603) 650-7751 to register for this free class. Space is limited.
For more information, call (603) 650-7751 or email us at cancersupport@hitchcock.org.
