Introduction to Mindful Living

A wellness class for those touched by cancer and other life-threatening illnesses. Registration required.

Mindfullness meditation

Confirm class dates and times by checking our Events for Patients, Families, and the Community listing.

What you will learn

  • Learn mindfulness meditation practices to help you stay focused during times of stress and discomfort.
  • Practice gentle yoga stretches, which are safe for all physical conditions, to help release tension and promote relaxation.
  • Discover how our bodies automatically respond to stress and how to break the cycle.

To register or for more information

Please call (603) 650-7751 to register for this free class. Space is limited.

For more information, call (603) 650-7751 or email us at