Tai Chi Class

Tai Chi class
  • Taught by Todd Binzen
  • Beginner Class (for those who have never taken a class here with Todd before)
  • Intermediate Class (for those who have completed at least one Beginner Class)
  • Space is limited. Registration is required.
  • For dates and times of current classes, see our Events for Patients, Families, and the Community listing, or call Patient & Family Support Services: (603) 650-7751 or email us at cancersupport@hitchcock.org.

About Tai Chi

  • Tai Chi is a slow, fluid approach to movement, and involves the whole body and mind.
  • The gentle, steady, and continuous movements can be done in a chair as well as standing.
  • This kind of exercise helps develop strength and flexibility, balance, and a calm center.